Nutrition and Health

 Information and advice for healthy children.

Community Food Programs

Diet & Weight Loss

Healthy Eating - Adults

Healthy Eating - Baby/Toddler

Healthy Eating - Links

Healthy Eating - Pregnancy

Healthy Eating - School Aged

Healthy Eating - Teens

Nutrition Matters Newsletter

Nutritious Recipes

  ‘Tis the Season to Eat within Reason: Tips to Avoid Holiday Weight Gain

  5 Tips for Healthy Eating

  Antioxidant Properties of Food

  Are You Winning at Sport Nutrition?

  Arthritis & Nutrition

  Ask a Registered Dietitian

  Books About Healthy Eating, Healthy Cooking & Healthy Beginnings

  Breakfast Success   (en francais)

  Breakfast: The Most Important Meal of the Day

  Bulk Up On Fibre

  Calcium & Vitamin D

  Canada`s Food Guide

  Canada's Food Guide to Health Eating: Serving Sizes

  Cooking for One or Two

  Diabetes

  Endless Variety of Skillet Casseroles

  Get Fresh...Eat Local Food Guide

  Gout

  Healthy Eating Without a Stove or Refrigerator

  HIV Positive: Healthy Eating

  Iron

  Is Your Pantry Stocked?

  Junk Food Marketers Target Kids

  Label Facts

  Make Time for Healthy Snacks

  Making Sense of Serving Sizes

  March is Nutrition Month

  Menu Planning

  Menu Planning Form

  Nutrition Information on the Net

  Nutrition Related Web Sites

  Nutritious Food Basket

  Organic Food

  Reach for 5-10 Servings of Vegetables & Fruit Everyday!

  Sports Nutrition

  Supermarket Safety

  Trimming the Fat

  Using Leftovers

  Vegetarian Ways

  Vitamins A to Zinc

  Water: The Drink of Champions

  Workplace Nutrition Programs

We would like to thank the Middlesex-London Health Board for giving us access to its site.